VaariFoods Premium Barnyard Millet – Nutrient-Rich & Natural
Discover the wholesome goodness of VaariFoods Premium Barnyard Millet, also known as Sanwa (Telugu: Kavadapongali | Hindi: Sanwa | Tamil: Kuthiraivali). A highly nutritious grain, Barnyard Millet is rich in fiber, protein, and essential vitamins, making it a perfect addition to a healthy and balanced diet.
Key Features
Rich in Fiber & Protein – Supports digestive health and provides long-lasting energy
High in Iron & Magnesium – Helps strengthen bones and boosts immunity
Gluten-Free & 100% Natural – Ideal for gluten-sensitive diets
Versatile Use – Perfect for porridge, pilaf, khichdi, and baking
Ingredients
100% Natural Barnyard Millet (Sanwa)
Available Sizes
500g (17.6 oz)
1kg (35.2 oz)
Serving Ideas
Make a wholesome Barnyard Millet porridge for a nutritious breakfast
Prepare Barnyard Millet pilaf, khichdi, or upma for a fiber-rich, savory meal
Use Barnyard Millet flour in baking for healthy cookies, breads, and snacks
Storage Instructions
Store in a cool, dry place away from moisture
Transfer to an airtight container after opening for long-lasting freshness
Usage Tips
For Porridge – Cook with water or milk, add jaggery or fruits for added sweetness
For Pilaf & Khichdi – Use as a substitute for rice in savory dishes for a nutritious twist
For Baking – Use Barnyard Millet flour in place of regular flour for a healthier alternative
Care Instructions
Ensure the container is sealed properly to retain freshness
Store in a dry place to prevent moisture buildup

Cold Pressed Edible Oil
Whole Grains & Millets
Flours & Powders
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